41 Years, 59 Miles

Yesterday was my 41st birthday, so I biked 59 miles.

I got this crazy idea from my friend Burt, who, since turning 50, has set and followed a goal for himself: each birthday he runs 100 minus his age in years, in miles. So I thought, if he can do this as running, I will try it biking.

59 miles

59 miles

I left at 9 am and got back around 3. I decided to head west to Boulder and then north to re-explore some country roads I used to enjoy when I’d bike from my former house in north Boulder. I saw approximately 64 cows, 33 horses, a dozen random unidentified farm animals, 11 rabbits, 43 prairie dogs, 8 squirrels, 2 dead snakes, 1 snake skin, 2 dead birds, 159 live birds/ducks/geese. Around halfway I found myself in Longmont debating about where to get lunch and just standing there I somehow managed to fall off my bike, getting sidewalk rash on my knee and injuring my middle finger. (I’m hoping it’s not broken, if it turns out it is then there’ll be one more bird to speak of…) Anyhow, this is called “making memories“; it was Memorial Day, after all. I added these fresh right-side ailments to my already bruised right foot (where I dropped something on it Saturday) and sore right wrist (fell hard on it snowboarding last week).

A description of this ride would not be complete without mentioning the weather. At the start of the day there was fog and a cool mugginess, which turned to general cloudiness with hints of sunshine. Then when I was enjoying the beautiful but unsheltered St. Vrain Greenway Trail southeast of Longmont, somehow it started hailing and raining. Pea-sized hail falling at 45 degree angles eventually results in one or two hitting your face and this stings a little. I was glad to have a helmet. Heading south from there on County Line Road I noticed a bank of clouds black as night to the east. The image of a man suspended on his bike in the Wizard of Oz briefly came to mind. But, then the sun came out. However, I wished the hail would come back when the 30 mph winds kicked up. This meant my last 8 miles were entirely uphill even on the downhill, being sandblasted and tossed around unpredictably. I was glad to have a helmet.

Typical Colorado weather? Probably. I do like the drama and variety… just not the wind!

In spite of little planning for this ride, I was at about 58 miles when I got back to my apartment so only had to do a little extra tooling around to reach 59. See my route.

I know what you’re thinking: this girl knows how to party on her birthday, huh?

Well, I do find life isn’t complete without both yin and yang. It so happened that someone I know was having a birthday party in the afternoon, at a stunning house in north Boulder with sweeping views, great food and drink, even a dancing violinist and various other activities. His birthday was actually last week but I thanked him graciously for having a party to celebrate. Then 2 of my good friends took me out to dinner + dessert for a bit more of a personal celebration. So I had an all-around great day!

Oh, and on my drive back home I added a coyote to my wildlife sightings. 🙂

26 Pounds Lighter

I lost a bunch of weight in 2010.


My #1 reason was that I just didn’t like how the extra pounds made me feel and made me look. But I was also bumping up against the overweight threshold on the BMI scale, and my doctor had even cautioned me about it.

I started out in March 2010 somewhere between 145-150 pounds. I rather un-optimistically wondered if I could get back to what I weighed just after high school (about 120), more realistically hoped I could reach 130, but in actuality felt skeptical I could accomplish much of anything.

26 Pounds Lighter


My strategy was rather basic and traditional: reduce fat and sugar, be mindful of portions, exercise more.

At first it felt like the extra exercise was only in frustration: lots of sacrifice with not many pounds coming off. But at some point eating better just sort of became habit, and it helped that I realized many ‘bad’ foods actually made me feel lousy. Exercise was key as well – I got a road bike in late May of last year, and then proceeded to literally bike my ass off over the summer, culminating in a 110-mile ride in one day in October.

My rate of weight loss seemed to go in phases:
March – August 2010 (6 months): dragging along at 1.3 pounds / month
September – October: jumps to 5.5 pounds / month
November – December: moderates to 3.5 pounds / month
January – March 2011: GAINED 1.7 pounds / month

I blame most of my recent gain on winter cabin fever and a cold I got in early March. I think I will lose it somewhat naturally with the good weather boost that spring provides, getting me on my bike or out hiking more often.

I’ve heard it said that losing over about a pound per week is too rapid. I suppose it depends on your initial weight, but for me, I think it was good advice. But again, maybe the trick isn’t so much the speed as making it a habit so that you’re less likely to revert back to old patterns.

Some specific eating strategies I used or continued:

  • Reduce or eliminate chocolate. This was probably my biggest weakness – I used to indulge myself with it at least once a day. I found I could still have it once in a while but I would take a really small piece of super-dark chocolate and suck on it instead of chew it.
  • Avoid most dairy. It helped that I’m a bit lactose intolerant. (I’m a cheesehead who doesn’t eat much cheese.) Be sure to get your calcium some other way though.
  • Switch to no-fat where you can. Smoothies are a great breakfast: 1 banana, 1 orange, about half-dozen frozen strawberries and 1/2 cup non-fat yogurt and blend. (One of few exceptions on my no-dairy rule.)
  • Lighten sugar. After abstaining for a while, I realized sugar has an unpleasant aftertaste and I really didn’t want it so much anymore. I still have some in coffee but I don’t drink a lot of coffee.
  • Avoid soda*. Get used to water or tea (plain or fruity – with no sweetener). Juice in moderation.
  • Avoid chips and similar snacks*.
  • Make more food at home.
  • ¿Quieres Taco Bell? Go Fresco.
  • Hungry and know you shouldn’t eat more? Drink a bunch of water.

* I was already doing these things.

My take on a few debatable recommendations:

  • Don’t skip breakfast or you’ll eat more the rest of the day? After a smoothie I’m hungry in an hour or so. Cereal or bread makes me feel hypoglycemic a few hours later so I tend to avoid those. Protein is more filling but then you have to be careful not to have fat along with it. I end up making some sort of unpredictable choice here.
  • Drink or don’t drink alcohol? I didn’t cut it out, though I debated it for a while. I read about a study saying those who drink have an easier time losing weight, not harder.
  • Are diet drinks ok? On the one hand the sweetener could make you crave food, on the other my cousin Mark seems to live off the stuff and he’s pretty skinny. Unnatural sweet drinks make me feel a bit weird so I just tend to avoid them and can’t really provide too much first-hand experience on this one.


Somehow I did it! A few things I found after losing the weight: I really did feel a lot better. I’m sure I must look a lot better too. I suddenly could jog for several miles at a time instead of feeling agony after a half mile. I got a clean bill of health from my doctor and she was pretty impressed that I weighed 26 pounds less than I did on my previous visit a year prior.

No regrets!